New Jersey-based trauma-informed therapy & holistic wellness services that foster mind-body healing, self-empowerment, & lasting transformation

I am here to help you grow & heal.

MHE provides trauma-informed therapy and holistic wellness services to support mind-body healing in New Jersey. Through personalized, integrative approaches, we help clients navigate life’s challenges, heal from past trauma, and cultivate emotional well-being. Our services blend evidence-based therapy with holistic practices to foster balance, resilience, and self-empowerment on a deep, transformative level. Serving all counties in New Jersey.

Make each day count by

putting your health first.

Holistic, Trauma-Informed Therapy, Sound Baths, & Mindfulness-Based Services in New Jersey

A Bit About Irena the Founder

With 12+ years of experience working with substance abuse, trauma, grief and loss, and mental health disorders in New Jersey, I accompany, educate, and support individuals and their families to find ways to effectively feel their emotions, deal with their problems, and heal their mind, body, and spirit/soul. Integrative mental health therapy, taking a holistic approach, is what I believe heals people.

Learn More