Joy can feel complicated after trauma. The things that once came easily: laughing without thinking, feeling present in a good moment, enjoying the small pleasures of daily life...they can start to feel far away. Or unfamiliar. Sometimes even unsafe. If that's been your experience, I want you to know that makes complete sense. And you're not alone. Trauma doesn't only shape how we process pain. It also affects our capacity to experience pleasure, connection, and ease. That's n

Some days, you feel it... that sense of clarity, ease, groundedness. Like you've finally arrived somewhere peaceful inside yourself. And then there are the days when something familiar surfaces. An old feeling. A pattern you thought you'd moved through. An emotion that makes you ask, "Wait — haven't I already healed this?" If that's happened to you, I want you to hear this clearly: You are not doing anything wrong. You are not behind. And you are not starting over. Healing Is

If your version of self-care still leaves you feeling drained, it’s not you; it’s the myth of ‘treat yourself’ culture. Many people have an illusion of what self-care is. This misunderstanding can prevent true rest and recharge, increasing the risk of burnout. There are 3 illusions of self-care that I find many people engage in. Even though these feel amazing in the moment, they don’t help in the long run.  These illusions are the "Quick Fix" Consumption Trap , the  Avoidance

What if your body isn’t the enemy, but the messenger? Every signal it sends is guiding you back home to yourself; you just have to listen to it. The pit in your stomach, the crick in your neck, and even the lower back pain that comes at the most inopportune time can be trying to tell you to stop, look, and listen, but we don’t. Stress and trauma live in our bones, muscles, and tendons. As Bessel Van Der Kolk discussed in his book The Body Keeps the Score , the body knows all

W hen was the last time you did something just for fun? No agenda. No productivity attached. Just pure, unfiltered joy? Play and...

Looking for a quick mood lift? This blog post shares 9 simple, science-backed ways to boost your happiness and bring more joy into your daily life—starting today.

Join me in a quick word association. Read the words from the list below and without much thought, what word(s) come to mind: Summer...

D id you know that tuning into your senses can help you feel more relaxed and grounded? Let’s try it together. Think of a color—how about...

Before you begin reading this post, take a deep breath. Go ahead! Inhale some air and then let it all out. How did that feel? Good?! I...

“Loving yourself isn’t vanity; it’s sanity.” Katrina Mayer So then why do we tend to be so hard on ourselves? Judge, condemn, and...

Sleep is SUPER important but it is something many people struggle to get. It is also something many people feel guilty for having when...

Have you ever woken up with a feeling of severe dread or worry? Or better yet, at the end of your day, you have a million and one things...

“Burnout occurs when your body and mind can no longer keep up with the tasks you demand of them. Don’t try to force yourself to do the...

What if I told you that in order to experience peace, you have to sit still, close your eyes, and just breathe? It’s like the adult...

Hello everyone! Welcome to my blog where I will talk about all things wellness because that’s what Moore Healing & Empowerment is all...