W hen was the last time you did something just for fun? No agenda. No productivity attached. Just pure, unfiltered joy? Play and...

Looking for a quick mood lift? This blog post shares 9 simple, science-backed ways to boost your happiness and bring more joy into your daily life—starting today.

Join me in a quick word association. Read the words from the list below and without much thought, what word(s) come to mind: Summer...

D id you know that tuning into your senses can help you feel more relaxed and grounded? Let’s try it together. Think of a color—how about...

Before you begin reading this post, take a deep breath. Go ahead! Inhale some air and then let it all out. How did that feel? Good?! I...

“Loving yourself isn’t vanity; it’s sanity.” Katrina Mayer So then why do we tend to be so hard on ourselves? Judge, condemn, and...

Resentment is like setting yourself on fire and waiting for other people to die of smoke inhalation. -DIANE CAMERON Sometimes it is...

Sleep is SUPER important but it is something many people struggle to get. It is also something many people feel guilty for having when...

Have you ever woken up with a feeling of severe dread or worry? Or better yet, at the end of your day, you have a million and one things...

“Burnout occurs when your body and mind can no longer keep up with the tasks you demand of them. Don’t try to force yourself to do the...

What if I told you that in order to experience peace, you have to sit still, close your eyes, and just breathe? It’s like the adult...

I know you have heard the term ‘manifesting’ quite often in the past few years (quite often is most likely an understatement). From...

Hello everyone! Welcome to my blog where I will talk about all things wellness because that’s what Moore Healing & Empowerment is all...