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For as long as I can remember, I have been the person others turned to for support, guidance, or simply a safe place to land. Through years of education and clinical training, I’ve transformed that calling into meaningful work, supporting individuals during some of the most challenging and vulnerable moments of their lives.
I am a holistic therapist with over 12 years of experience supporting individuals and families across New Jersey as they navigate stress, anxiety, substance use recovery, life transitions, and emotional overwhelm. My work is rooted in trauma-informed, holistic care that honors the deep connection between mind, body, and spirit. I strive to help clients not only understand their emotions, but also learn how to feel them safely, cope effectively, and move toward healing with compassion and confidence.
So if you feel overwhelmed, anxious, or stuck in cycles of burnout or people-pleasing, even when everything looks “fine” on the outside, this is a space for you. Insight and self-awareness are important, but lasting growth and healing begin with safety. I offer personalized, integrative therapy approaches designed to support emotional regulation, resilience, and meaningful change. I don’t have all the answers, but I will walk alongside you as we uncover and create what you need for healing, growth, and self-empowerment.
If you’re feeling overwhelmed, stuck in unhelpful patterns, or caught in cycles of self-doubt or stress, even when you “know better,” you’re not alone, and you don’t have to navigate it by yourself. Insight and awareness matter, but real change happens when you feel safe, supported, and understood.
Anika strives to create a compassionate, nonjudgmental space where you can show up fully as you are. Using a cognitive behavioral approach, she will help you identify and gently challenge unhelpful thought patterns, build practical coping skills, and develop tools you can actually use in daily life.
She believes meaningful and lasting change begins with self-awareness and grows through consistent, supported practice. Anika's role is not to “fix” you, but to walk alongside you as you navigate life’s challenges, reconnect with your strengths, and move toward growth and healing, one conversation at a time.