If your body has been asking for a pause and you haven't had the chance to give it one — this is it. One hour, no effort required, just tones and stillness.​

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11/15 | 530-630pm | $15

Feeling stuck in your head and not sure how to get out of it so you can be happy, healthy, and whole?! Head to Amazon at the link below to purchase your new journal!

Ready for some mindfulness?! Head to Amazon at the link below to purchase your new journal that is filled with mindfulness tips and pages to write and color on!