Your mind deserves to
finally feel quiet.
Blending of somatic/nervous system-focused therapy with cognitive behavioral therapy (CBT) for adults ready to move beyond constant worry, overwhelm, and the exhaustion of always being "on."
Anxiety & panic
Nervous system regulation
Telehealth in NJ
BIPOC & LGBTQIA+ affirming
Does this sound familiar
Anxiety shows up in more ways than worry
If you've been living with any of these, you're not alone, and you don't have to stay stuck here.
Racing thoughts you can't shut off
Panic attacks or sudden overwhelm
A body that feels tense, restless, or wired
People-pleasing or difficulty saying no
Avoiding situations out of fear
Chronic stress that never fully lifts
How we can help
Our team meets you where you are
We don't believe in a one-size-fits-all approach. Our clinicians draw from a range of evidence-based and body-centered modalities to build a care plan that's tailored to you — not a protocol.
Changing thought patterns
We help you identify and shift the thinking patterns that keep anxiety stuck, using structured, evidence-based approaches.
CBT
ACT
Healing through the body
For anxiety that lives in your chest, your gut, or your shoulders — somatic approaches work with the nervous system directly.
Somatic Therapy
Breathwork
Regulating emotions
Learn practical tools to manage overwhelming feelings, tolerate distress, and build emotional resilience that lasts.
DBT
Mindfulness
Building self-compassion
Move beyond self-criticism and develop a kinder, more grounded relationship with yourself and your anxious mind.
Mindfulness
Trauma-informed
Every clinician at MHE is trained across multiple modalities. During your intake, we match you with the therapist and approach that best fits your needs.
Meet The Team
Irena Moore
Owner, Therapist, & Clinical Supervisor
"My work is rooted in trauma-informed, holistic care that honors the deep connection between mind, body, and spirit."
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Anika Davis
Staff Therapist
"I aim to help you identify and gently challenge unhelpful thought patterns, build practical coping skills, and develop tools you can actually use in daily life."
Alexa Kearney
Staff Therapist
"My approach is collaborative and practical, focused on both understanding the deeper roots of what’s going on and building skills that support day-to-day life."