Irena Moore MS, LPC, LCADC, ACS, CCTP, CSTFP
Owner of MHE | Holistic Trauma Therapist
12+ Years of Clinical Experience
Serves Adults in the State of New Jersey
Somatic Therapy, Mindfulness-Based Care
Meet Irena
For as long as I can remember, I've been the person others turned to for support, for guidance, for a safe place to land. Over time, through years of clinical training and my own personal journey, I came to understand that this calling was about something deeper than just showing up for people. It was about helping them find their way back to themselves. That's why I founded Moore Healing & Empowerment LLC — a space built on the belief that healing isn't just possible. It's your birthright.​​
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My Approach
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My work is rooted in trauma-informed, holistic care that honors the connection between mind, body, and spirit. Because lasting healing doesn't happen only in the mind; it happens in the body too. In the nervous system. In the quiet spaces where we finally allow ourselves to feel what we've been carrying.
If you feel overwhelmed, anxious, or stuck in cycles of burnout or people-pleasing, even when everything looks fine on the outside, this is a space for you.
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I offer personalized, integrative therapy designed to help you regulate your nervous system, reconnect with yourself, and move toward healing with compassion and confidence. I don't have all the answers. But I will walk alongside you every step of the way.
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Our Mission
At Moore Healing & Empowerment, we empower adults (18+) on their journey to wellness by nurturing healing from within through a holistic, mindfulness-based approach that integrates mind, body, and spirit.
We are committed to fostering compassion, connection, and resilience in everything we do. We envision a world where every person, across all backgrounds and communities, has access to safe, holistic spaces where they can heal, grow, and live with clarity and joy.
