Feeling Stuck, Overwhelmed, or Constantly On Edge?
Trauma-informed therapy for adults seeking healing, balance, and lasting change.
How can we help
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Trauma doesn't just live in your mind
Through therapy, we work with the nervous system, not just the story, to create real, lasting change.
Trauma & PTSD
Heal from single-incident trauma, complex PTSD, childhood wounds, and relational harm.
Nervous System Regulation
Learn to move out of chronic stress, freeze, and shutdown using somatic tools.
Relationship
Patterns
Untangle attachment wounds and build healthier connections with yourself and others.
OUR TEAM
At Moore Healing & Empowerment, our team of licensed therapists share one core belief: healing happens when you feel truly met. Each of us brings lived experience alongside clinical expertise, creating a space that is warm, trauma-informed, and deeply human. Whatever brought you here, you belong here.
Getting started
What to expect
Free 15-min consult
We connect, you ask questions, and we see if we're a good fit.
Intake session
We build your personalized care plan grounded in your goals and history.
Begin healing
Weekly sessions using trauma-informed approaches and other therapeutic modalities.
Common questions
FAQs
Do you accept insurance?
We are in network with Horizon Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, UMR, Oscar, Oxford, Compsych, RWJ OneSource EAP, Curalinc, and USFHP. We are not in network with Medicaid or Medicare at this time. If we are out of network with your plan, a superbill can be provided for potential reimbursement through your insurance plan.
Do you offer telehealth sessions?
Yes. We offer secure HIPAA-compliant telehealth to clients throughout the state of New Jersey.
How long does trauma therapy take?
Healing is not linear, and it looks different for everyone. Your journey is unique to you. We meet you where you are every step of the way. We assess your needs, strengths, and challenges and work with you to create a plan that will help you achieve your goals.
You don't have to keep surviving on your own.
Ready to feel like yourself again? Let's talk — no pressure, just possibility.