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Trauma Therapy in New Jersey
If you are feeling stuck, anxious, overwhelmed, or constantly on edge, we are here to help you on your journey towards healing, balance, and lasting change.
CBT
DBT
ACT
Somatic Approaches
Mindfulness
How can we help
In network with Aetna, Cigna, Horizon BCBS, and more!
Trauma doesn't just live in your mind
Through therapy, we work with the nervous system, not just the story, to create real, lasting change.
Trauma & PTSD
Heal from single-incident trauma, complex PTSD, childhood wounds, and relational harm.
Nervous System Regulation
Learn to move out of chronic stress, freeze, and shutdown using somatic tools.
Relationship
Patterns
Untangle attachment wounds and build healthier connections with yourself and others.
Getting started
What to expect
Free 15-min consult
We connect, you ask questions, and we see if we're a good fit.
Intake session
We build your personalized care plan grounded in your goals and history.
Begin healing
Weekly sessions using trauma-informed approaches and other therapeutic modalities.
Meet The Team
Irena Moore MS, LPC, LCADC, ACS, CCTP, CSTFP
Owner, Therapist, & Clinical Supervisor
"My work is rooted in trauma-informed, holistic care that honors the deep connection between mind, body, and spirit."
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Anika Davis, MA, EdS, LAC
Staff Therapist
"I aim to help you identify and gently challenge unhelpful thought patterns, build practical coping skills, and develop tools you can actually use in daily life."
Not Currently Accepting New Clients
Alexa Kearney, MA, LPC, ACS
Staff Therapist
"My approach is collaborative and practical, focused on both understanding the deeper roots of what’s going on and building skills that support day-to-day life."
Common questions
FAQs
Do you accept insurance?
We are in network with Horizon Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, UMR, Oscar, Oxford, Compsych, RWJ OneSource EAP, Curalinc, and USFHP. We are not in network with Medicaid or Medicare at this time. If we are out of network with your plan, a superbill can be provided for potential reimbursement through your insurance plan.
Do you offer telehealth sessions?
Yes. We offer secure HIPAA-compliant telehealth to clients throughout the state of New Jersey.
How long does trauma therapy take?
Healing is not linear, and it looks different for everyone. Your journey is unique to you. We meet you where you are every step of the way. We assess your needs, strengths, and challenges and work with you to create a plan that will help you achieve your goals.
You don't have to keep surviving on your own.
Ready to feel like yourself again? Let's talk — no pressure, just possibility.