New Jersey-based trauma-informed therapy & holistic wellness services that foster mind-body healing, self-empowerment, & lasting transformation

I am here to help you grow & heal.

MHE provides trauma-informed therapy and holistic wellness services to support mind-body healing in New Jersey. Through personalized, integrative approaches, we help clients navigate life’s challenges, heal from past trauma, and cultivate emotional well-being. Our services blend evidence-based therapy with holistic practices to foster balance, resilience, and self-empowerment on a deep, transformative level. Serving all counties in New Jersey.

Make each day count by

putting your health first.

Holistic, Trauma-Informed Therapy, Sound Baths, & Mindfulness-Based Services in New Jersey

A Bit About Irena the Founder

With 12+ years of experience working with substance abuse, trauma, grief and loss, and mental health disorders in New Jersey, I accompany, educate, and support individuals and their families to find ways to effectively feel their emotions, deal with their problems, and heal their mind, body, and spirit/soul. Integrative mental health therapy, taking a holistic approach, is what I believe heals people.

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Healing begins the moment you decide to take the first step. Mind-body healing for all!

- Irena, She/Her

What Your Body Is Trying to Tell You: How to Recognize the Signs of Stress and Trauma

What if your body isn’t the enemy, but the messenger? Every signal it sends is guiding you back home to yourself; you just have to listen to it. The pit in your stomach, the crick in your neck, and even the lower back pain that comes at the most inopportune time can be trying to tell you to stop, look, and listen, but we don’t. Stress and trauma live in our bones, muscles, and tendons. As Bessel Van Der Kolk discussed in his book The Body Keeps the Score , the body knows all

Irena Moore

Never Stop Having Fun: Why Play & Creativity Are Good For Your Health

W hen was the last time you did something just for fun? No agenda. No productivity attached. Just pure, unfiltered joy? Play and...

Irena Moore

People sitting alone looking down, expressing feelings of sadness and emotional distress

Unlock Joy: 9 Proven Habits to Boost Your Happiness

Looking for a quick mood lift? This blog post shares 9 simple, science-backed ways to boost your happiness and bring more joy into your daily life—starting today.

Irena Moore

Holistic Wellness Blog

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Along with the starter kit, you will be signed up for our weekly newsletter—more tips and tricks to help you on your healing journey, as well as other updates.