About
Body & Mind: Navigating Stress and Trauma Through Somatic Practices is an on-demand webinar designed to help you reconnect with your body, calm your nervous system, and build sustainable tools for healing. Through gentle education and guided somatic practices, this experience offers a compassionate approach to understanding how stress and trauma live in the body, and how to support regulation and release. In this webinar, you’ll learn how to recognize your body’s stress responses, explore simple and effective somatic techniques, and practice grounding, breathwork, and intuitive movement at your own pace. Each section is thoughtfully structured to support awareness, safety, and integration, making this a supportive resource whether you’re new to somatic work or looking to deepen your practice. This webinar includes guided exercises, reflective journal prompts, and practical tools you can return to anytime. You’re encouraged to move slowly, listen to your body, and revisit the material as often as needed. Healing is not about fixing...it’s about creating space, building trust within yourself, and finding moments of calm and connection in everyday life. This offering is ideal for anyone experiencing stress, overwhelm, or nervous system dysregulation and for those seeking gentle, body-based practices to support emotional and physical well-being. This video and all accompanying materials are the intellectual property of Moore Healing & Empowerment LLC and are for personal use only.
You can also join this program via the mobile app. Go to the app