Aligned & Empowered: A Sound Healing and Restorative Yoga Journey

Join Kelly, yoga instructor, and Irena, sound healer, for a transformative sound healing and restorative yoga experience designed to promote balance, build inner strength, and enhance overall well-being. Through soothing sound vibrations and gentle, restorative poses, this event will help release tension, align your energy, and restore harmony to both body and mind. Perfect for all levels, this session offers a space to reconnect with yourself, find peace, and leave feeling grounded and revitalized.

Restorative yoga offers a completely different experience from more active styles. It focuses on slowing down and opening the body through gentle, passive stretching. In a restorative class, you’ll move very little, holding just a few poses over the course of an hour.

During these extended holds, your muscles fully relax as props provide support, rather than relying on your own strength. This creates a deeply calming sensation. Restorative yoga is a mellow practice that complements…