Guided Meditation Series

Do you feel overwhelmed? Exhausted? On edge? Do you need a break? Can you make time for 30 minutes once a week over the next 6 weeks to give yourself that much needed break? 

I know it's the end of the year and I bet you have so many things to do with probably NO time to do them. Your sleep is disrupted, your eating habits are out of whack, and everyone and their mama is getting on your nerves! Meditation can help you gain a clearer perspective on things so you can feel more at peace, get more things accomplished, and not allow the grinch/loch ness monster/orge come out and wreak havoc all over town! 

For 6 Tuesday evenings from 630pm-7pm, I will be on zoom guiding you in various meditations to:

1. Reduce anxiety and stress

2. Improve mood and energy

3. Increase self-love and acceptance