Managing Stress With Sound Healing

Experiencing increased pressure to get things done in a certain way? Trying to manage all of the many things that life throws at you? Extremely tired and on edge and not sure what to do about it? Welcome to the club! 

On 3/23 at Innovative Wellness Center, I will be facilitating a workshop on stress and ways to manage it. There will be intention setting with meditation, an educational portion about stress and what it does to the body, tools to implement to help manage stress on a regular basis, and a sound bath with crystal singing bowls and other instruments to align with positive intentions, and ease the mind and body. 

This is truly a holistic experience that all around brings more balance to your mind, body and soul!

Things you should bring with you: yoga mat, pillow and/or blanket as well as wear comfy clothing to move around…