Sat, Sep 28
|Sand Hills Wellness Center
Mindfulness + Sound Healing Workshop
Learn simple strategies to increase mindfulness, better manage your stress, + improve your quality of life
Time & Location
Sep 28, 2024, 12:00 PM – 1:30 PM
Sand Hills Wellness Center, 57 Sand Hills Rd, Kendall Park, NJ 08824, USA
Guests
About the event
Experiencing increased pressure to get things done in a certain way? Trying to manage all of the many things that life throws at you? Extremely tired and on edge and not sure what to do about it? Welcome to the club!
One of the things that can help you feel more regulated is mindfulness and I plan to give you specific strategies to feel better, happier, and stronger.
There will be intention setting with meditation, an educational portion about mindfulness and self-regulation, and a multi instrument sound bath that seal the deal!
A portion of the proceeds will be donated to AFSP (an organization for suicide prevention). Additional donations are greatly accepted the day of the event or you can go online and donate! Information will be provided!
You can bring a mat and pillow if you would like but some are available for you! Wear comfy clothing and bring…