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This two-hour circle is designed to guide you and your nervous system through a full arc — from letting go to receiving — using trauma-informed, body-based practices:
Arrival & Tea
Settle in with warm herbal tea as we welcome you into the space.
Written Release Ritual
A quiet moment to write what you're ready to release, followed by a symbolic tearing-away.
Restorative Yoga & Breathwork
Supported, slow-paced poses to help your body release tension and drop into rest with guided breath practices to shift your nervous system and open the way forward.
Sound Healing
Immersive sound to help you receive, integrate, and restore.
Closing & Journal Prompt
A guided prompt to reflect on what you're ready to receive, plus a gift bag to take the practice home with you.
No experience with yoga, breathwork, or sound healing is required.
This is a space held with care — for every body, every nervous system, and every woman ready to arrive exactly as she is.
Your Guides for the Evening

Irena Moore, LPC, LCADC, Sound Healer, & Meditation Practitioner |
Moore Healing & Empowerment

Jennifer Hopkins, LCSW & Reiki Practitioner |
Coastal Counseling & Healing Center

We would love to see you there!
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