Sound has long been used to support the body's natural relaxation response. As layered tones from singing bowls and other instruments wash over you, your nervous system has room to settle out of fight-or-flight and into rest — no effort required beyond lying down and breathing.
When: Sunday, October 185:30 – 6:30 PM
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Where: Jersey Shore Arts Center, 66 South Main Street, Ocean Grove, NJ 07756
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Price: $15 per person | Includes a goodie bag to take home
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Bring: A mat and/or blanket | A few floor cushions provided on-site
Arrive & Settle In
Come a few minutes early, find a spot on the floor, and get comfortable — lying down, propped up, whatever your body needs tonight.
The Sound Bath
For about 45 minutes, layered tones move through the room. There's nothing to do; just breathe and let your body respond in its own time.
Take It With You
We'll ease back slowly before you head out with a goodie bag — a little something to carry the calm home.
Irena Moore
LPC, LCADC, ACS, CCTP, CSTFP | Sound Healer & Meditation Facilitator
Founder of Moore Healing & Empowerment, Irena blends trauma-informed therapy with somatic and holistic practices to help people reconnect with a felt sense of calm in their bodies.