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How It Shows Up
Change can stir up uncertainty, grief, and big questions about who you are.
The 'Liminal" Space
You’ve left an old chapter behind, but the new reality hasn’t arrived yet, leaving you feeling untethered and unanchored.
Decision Paralysis
Overwhelmed by major life choices—career changes, moves, parenthood, or ending long-term commitments.
Identity Disconnect
Realizing that the roles, labels, or expectations you carried for years no longer fit who you are today.
Existential Therapy
Explore your freedom, personal responsibility, and the authentic choices that define your life's direction.
How We Address It
Our team meets you where you are
ACT (Acceptance & Committment Therapy)
Cultivate psychological flexibility and accept ambiguity while committing to bold, values-aligned action steps.
CBT (Cognitive Behavioral Therapy)
Untangle the fear of failure, catastrophic projections, and internalized expectations holding you back from making moves.
Authoring Your Next Chapter
Step out of limbo and move forward with intention. You will clarify who you want to be and take tangible steps toward building a future that reflects your genuine values.
Meet The Team
Irena Moore MS, LPC, LCADC, ACS, CCTP, CSTFP
Owner, Therapist, & Clinical Supervisor
"My work is rooted in trauma-informed, holistic care that honors the deep connection between mind, body, and spirit."
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Anika Davis, MA, EdS, LAC
Staff Therapist
​"I aim to help you identify and gently challenge unhelpful thought patterns, build practical coping skills, and develop tools you can actually use in daily life."
Not Currently Accepting New Clients
Alexa Kearney, MA, LPC, ACS
Staff Therapist
"My approach is collaborative and practical, focused on both understanding the deeper roots of what’s going on and building skills that support day-to-day life."
Common questions
FAQs
Do you accept insurance?​
We are in network with Horizon Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, UMR, Oscar, Oxford, Compsych, RWJ OneSource EAP, Curalinc, and USFHP. We are not in network with Medicaid or Medicare at this time. If we are out of network with your plan, a superbill can be provided for potential reimbursement through your insurance plan.
Do you offer telehealth sessions?​
Yes. We offer secure HIPAA-compliant telehealth to clients throughout the state of New Jersey.
How long does therapy take?
Healing is not linear, and it looks different for everyone. Your journey is unique to you. We meet you where you are every step of the way. We assess your needs, strengths, and challenges and work with you to create a plan that will help you achieve your goals.
Ready to find your footing? Let's Talk!