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How Burnout Shows Up
You may be carrying more than you realize.
Depleted Empathy
Feeling irritable, cynical, or detached from colleagues, clients, friends, or family.
Cognitive Fatigue
Struggling to prioritize tasks, make basic decisions, or retain focus.
Somatic Red Flags
Chronic tension headaches, digestive issues, jaw grinding, and an inability to unwind on weekends.
How We Address It
Our team meets you where you are
Somatic De-escalation
Downshift your central nervous system out of chronic sympathetic drive (fight-or-flight) and into parasympathetic rest.
DBT & Boundary Setting
Establish healthy emotional and energetic boundaries at work and at home without crippling guilt.
ACT & Values Realignment
Audit the demands on your schedule against what actually matters, letting go of unsustainable perfectionism.
Sustainable Living
Shift from survival mode to sustainable balance. You will set boundaries with authority, restore physical vitality, and learn to protect your peace.
Meet The Team
Irena Moore MS, LPC, LCADC, ACS, CCTP, CSTFP
Owner, Therapist, & Clinical Supervisor
"My work is rooted in trauma-informed, holistic care that honors the deep connection between mind, body, and spirit."
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Anika Davis, MA, EdS, LAC
Staff Therapist
"I aim to help you identify and gently challenge unhelpful thought patterns, build practical coping skills, and develop tools you can actually use in daily life."
Not Currently Accepting New Clients
Alexa Kearney, MA, LPC, ACS
Staff Therapist
"My approach is collaborative and practical, focused on both understanding the deeper roots of what’s going on and building skills that support day-to-day life."
Common questions
FAQs
Do you accept insurance?
We are in network with Horizon Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, UMR, Oscar, Oxford, Compsych, RWJ OneSource EAP, Curalinc, and USFHP. We are not in network with Medicaid or Medicare at this time. If we are out of network with your plan, a superbill can be provided for potential reimbursement through your insurance plan.
Do you offer telehealth sessions?
Yes. We offer secure HIPAA-compliant telehealth to clients throughout the state of New Jersey.
How long does therapy take?
Healing is not linear, and it looks different for everyone. Your journey is unique to you. We meet you where you are every step of the way. We assess your needs, strengths, and challenges and work with you to create a plan that will help you achieve your goals.
You don’t have to keep running on empty.
Schedule your free 15-minute consult today.