How Grief Shows Up
However it appears for you, your grief deserves space and support.
Unpredictable Waves:
Moving from numb shock to profound sorrow, anger, or guilt without warning.
Disorientation
Feeling like the world is moving on while your own timeline is frozen in place.
Physical Grief
Deep chest heaviness, gastrointestinal distress, brain fog, and chronic fatigue.
How We Address It
Our team meets you where you are
Existential Processing
Sit with the profound reality of mortality, change, and what it means to rebuild life around an enduring absence.
ACT (Acceptance & Commitment):
Create space for complex, contradictory feelings without rushing or pathologizing your grieving process.
Somatic Holding
Support your body through the intense physical strain of sorrow with regulating, restorative nervous-system care.
Living alongside loss
We don't "fix" or hurry your grief. We work together so your loss can be held with compassion, allowing you to integrate it into your story while rediscovering room for joy and purpose.
Meet The Team
Irena Moore MS, LPC, LCADC, ACS, CCTP, CSTFP
Owner, Therapist, & Clinical Supervisor
"My work is rooted in trauma-informed, holistic care that honors the deep connection between mind, body, and spirit."
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Anika Davis, MA, EdS, LAC
Staff Therapist
"I aim to help you identify and gently challenge unhelpful thought patterns, build practical coping skills, and develop tools you can actually use in daily life."
Not Currently Accepting New Clients
Alexa Kearney, MA, LPC, ACS
Staff Therapist
"My approach is collaborative and practical, focused on both understanding the deeper roots of what’s going on and building skills that support day-to-day life."
Common questions
FAQs
Do you accept insurance?
We are in network with Horizon Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, UMR, Oscar, Oxford, Compsych, RWJ OneSource EAP, Curalinc, and USFHP. We are not in network with Medicaid or Medicare at this time. If we are out of network with your plan, a superbill can be provided for potential reimbursement through your insurance plan.
Do you offer telehealth sessions?
Yes. We offer secure HIPAA-compliant telehealth to clients throughout the state of New Jersey.
How long does therapy take?
Healing is not linear, and it looks different for everyone. Your journey is unique to you. We meet you where you are every step of the way. We assess your needs, strengths, and challenges and work with you to create a plan that will help you achieve your goals.
Grief doesn’t have a timeline, and neither do we.
Reach out when you’re ready.