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How Low Self-Worth Shows Up
If any of this feels familiar, you’re not alone.
People Pleasing/Weak Boundaries
Saying "yes" when you mean "no" out of fear of conflict, abandonment, or disapproval.
Imposter Syndrome
Attributing your successes to luck while obsessing over minor errors or perceived shortcomings.
Constant Comparison
Evaluating your behind-the-scenes reality against everyone else’s polished highlight reel.
How We Address It
Our team meets you where you are
CBT (Cognitive Behavioral Therapy)
Uncover and dispute early maladaptive core beliefs (e.g., "I'm only valuable if I'm productive" or "I'm flawed at my core").
DBT Interpersonal Effectiveness
Practice asserting your needs directly, saying "no" clearly, and maintaining self-respect in relationships.
ACT (Acceptance & Committment Therapy)
Reclaim personal agency, reconstruct broken boundaries, and rewrite the narrative of what happened to you versus who you are.
Stepping Into Quiet Confidence
Develop a steady inner foundation. You’ll learn to set boundaries without agonizing guilt, speak up authentically, and accept yourself as inherently worthy.
Meet The Team
Irena Moore MS, LPC, LCADC, ACS, CCTP, CSTFP
Owner, Therapist, & Clinical Supervisor
"My work is rooted in trauma-informed, holistic care that honors the deep connection between mind, body, and spirit."
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Anika Davis, MA, EdS, LAC
Staff Therapist
"I aim to help you identify and gently challenge unhelpful thought patterns, build practical coping skills, and develop tools you can actually use in daily life."
Not Currently Accepting New Clients
Alexa Kearney, MA, LPC, ACS
Staff Therapist
"My approach is collaborative and practical, focused on both understanding the deeper roots of what’s going on and building skills that support day-to-day life."
Common questions
FAQs
Do you accept insurance?
We are in network with Horizon Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, UMR, Oscar, Oxford, Compsych, RWJ OneSource EAP, Curalinc, and USFHP. We are not in network with Medicaid or Medicare at this time. If we are out of network with your plan, a superbill can be provided for potential reimbursement through your insurance plan.
Do you offer telehealth sessions?
Yes. We offer secure HIPAA-compliant telehealth to clients throughout the state of New Jersey.
How long does therapy take?
Healing is not linear, and it looks different for everyone. Your journey is unique to you. We meet you where you are every step of the way. We assess your needs, strengths, and challenges and work with you to create a plan that will help you achieve your goals.
Start believing in yourself again!
Schedule your free 15-minute consult today.