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How Depression Shows Up
Depression doesn’t always look like sadness , and you don’t have to hit bottom to deserve support.
Activities and hobbies that once brought joy feel flat, pointless, or chore-like.
The Fog of Apathy
Physical & Emotional Depletion
Waking up tired, struggling with basic executive functioning, or feeling like your body weighs twice as much.
The Harsh Inner Critic
Relentless self-blame, feeling like a burden to loved ones, or believing that things will never realistically improve.
How We Address It
Our team meets you where you are
Behavioral Activation & CBT
Break the inertia of depression through gentle, micro-step pacing and restructuring defeatist narratives.
Somatic Approaches
Safely reconnect with bodily vitality and process trapped emotional numbness without forcing synthetic positivity.
Existential Therapy & ACT
Confront feelings of purposelessness, clarify your core personal values, and construct a meaningful life worth living on your own terms.
Restoring Your Vitality:
Therapy won’t just be talking about the darkness; it’s about slowly rekindling connection, cultivating sustainable energy, and building a compassionate relationship with yourself.
Meet The Team
Irena Moore MS, LPC, LCADC, ACS, CCTP, CSTFP
Owner, Therapist, & Clinical Supervisor
"My work is rooted in trauma-informed, holistic care that honors the deep connection between mind, body, and spirit."
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Anika Davis, MA, EdS, LAC
Staff Therapist
"I aim to help you identify and gently challenge unhelpful thought patterns, build practical coping skills, and develop tools you can actually use in daily life."
Not Currently Accepting New Clients
Alexa Kearney, MA, LPC, ACS
Staff Therapist
"My approach is collaborative and practical, focused on both understanding the deeper roots of what’s going on and building skills that support day-to-day life."
Common questions
FAQs
Do you accept insurance?
We are in network with Horizon Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, UMR, Oscar, Oxford, Compsych, RWJ OneSource EAP, Curalinc, and USFHP. We are not in network with Medicaid or Medicare at this time. If we are out of network with your plan, a superbill can be provided for potential reimbursement through your insurance plan.
Do you offer telehealth sessions?
Yes. We offer secure HIPAA-compliant telehealth to clients throughout the state of New Jersey.
How long does trauma therapy take?
Healing is not linear, and it looks different for everyone. Your journey is unique to you. We meet you where you are every step of the way. We assess your needs, strengths, and challenges and work with you to create a plan that will help you achieve your goals.
You don’t have to carry this alone.
Ready to feel like yourself again? Let's talk — no pressure, just possibility.